SETS & HERHALINGEN
| EMOM RONDE | 1 | 2 | 3 | 4 |
|---|---|---|---|---|
| Assault Bike | 8 | 10 | 12 | 14 |
| Burpee | 10 | 12 | 14 | 16 |
| Jacobs Ladder | 60 | 70 | 80 | 90 |
| Push up | 10 | 12 | 14 | 16 |
| Curve | 0,1 | 0,12 | 0,14 | 0,16 |
| Hoover Plank | 5L 5R | 7L 7R | 9L 9R | 11L 11R |
| Rust | - | - | - | - |
EMOM HITcardio
| EMOM RONDE | 1 | 2 | 3 | 4 |
|---|---|---|---|---|
| Assault Bike | 8 | 10 | 12 | 14 |
| Burpee | 10 | 12 | 14 | 16 |
| Jacobs Ladder | 60 | 70 | 80 | 90 |
| Push up | 10 | 12 | 14 | 16 |
| Curve | 0,1 | 0,12 | 0,14 | 0,16 |
| Hoover Plank | 5L 5R | 7L 7R | 9L 9R | 11L 11R |
| Rust | - | - | - | - |
Reactie plaatsen
Reacties